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Currently, celery powder is known as a food powder with a high content of healthy nutrients. However, many people are still concerned about whether drinking celery powder is as fresh as eating fresh celery vegetables or drinking celery juice? What dosage should be used? Please refer to the sharing information about the nutritional benefits of pure celery powder below!

1. NEED TO KNOW ABOUT CELERY CELERY POWDER

1.1 What is Celery?

Parsley is a herbaceous plant that belongs to the parsley family (Apiaceae). Celery has a life span of up to 2 years, characterized by an upright stem, up to 1.5m tall, in the stem there will be many longitudinal grooves, dividing many vertical branches. As for the leaves, there will be a stem with a stem, for the flowers, there are many crowns, the branches at the top of the branches have a longer stem than the side canopies, in general, the flowers are small and pale white. Celery fruit will be egg-shaped, spherical with convex lines running along.

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Currently, celery is grown a lot in Vietnam, often used to make vegetables, processed into many recipes, pressed to make drinks, dried to make tea and especially finely ground into powder for use.

1.2 What is celery powder? How to make celery powder

Celery powder is a fine powder made from fresh celery vegetables that have been preliminarily cleaned and dried with modern technology and finely ground. 100% pure celery powder will ensure to keep all the nutritional components that bring many of the same uses as fresh celery.

Currently, the process to produce celery powder with high value of substances is applied by many production companies with modern technology, with the process including:

- Select high quality fresh celery vegetables, wash and prepare.

- Drying with a modern industrial dryer system helps to keep the nutritional composition of the product.

- Grind into powder by modern industrial mill with high fineness.

- Product packaging according to food hygiene and safety standards, no preservatives - 100% purity guaranteed.

2. SHOULD DRINK FRESH CELERY JUICE OR CELERY POWDER

Celery juice is the process of squeezing out the juice in fresh celery and removing the residue, so the fiber content, and some other substances have been removed along with the residue. Meanwhile, celery powder is just a drying process that removes the water in fresh celery, the components of calcium, vitamins B, C, K, magnesium, potassium, phosphorus, manganese, pantothenic acid, riboflavin, fiber, a small amount of fat … will be kept intact in the form of pure celery powder. Because drinking celery powder will be the best way to provide the best nutrients.

In addition, if you use celery juice, you will spend a lot of time and effort, preparing a lot of press tools, knives, cutting boards, ... the time to preserve celery is not long. As for celery powder, it is very easy to store, and it is easy to use each time. Especially drinking celery powder will also be easier to drink because it has reduced the pungentness of fresh celery.

In addition, with a large amount of water, to produce pure celery powder will require a large amount of fresh celery. This shows that using celery powder will add 15-20 times more nutrition than using fresh celery, celery juice.

3. EFFECTS OF CELERY POWDER

Drinking celery every day will bring many health benefits including:

+ Good for high blood pressure: In celery powder contains apigenin - this is a substance that has the ability to prevent high blood pressure and dilate blood vessels.

+ Reduces good cholesterol of the cardiovascular system: The ability to reduce cholesterol of celery is very good, thereby helping to improve and maintain the health of the heart.

+ Effective anti-inflammatory: Polyacetylene organic compound present in celery powder has the ability to inhibit acute inflammation, especially good for bone diseases such as: Osteoarthritis, gout, rheumatoid arthritis, ...

Prevent cancer: Celery effectively aids in preventing the growth and spread of cancer cells.

Diuretic: Sodium and potassium in celery play a good role in regulating fluids out of the body, so celery powder has a diuretic effect.

+ Good for the digestive system: With abundant fiber content, the effect of celery powder will help overcome digestive disorders, and also prevent constipation effectively.

+ Helps sleep: The magnesium content and some essential oil content in celery will soothe the nervous system, so using celery powder regularly will help treat sleep disorders, or insomnia. good.

+ Purify, good for the liver: Celery will help increase the elimination of toxins, reduce symptoms of high liver enzymes, purify and cool the liver.

+ Prevent urinary tract infections: With the ability to reduce uric acid, celery diuretics will help protect the urinary tract against harmful bacteria. In addition, celery also helps treat bladder disorders, urinary tract infections, …

4.DRINK CELERY POWDER TO LOSE WEIGHT

In addition to the health benefits, drinking celery powder for weight loss is a method of regaining the beauty of the body that many people apply. The reason celery powder helps to lose weight is because:

+ With low sodium content, suitable for low salt diets, this diet will help control salt absorption in the body in overweight people.

+ Celery powder helps replenish a very good source of energy for the body, helping you not to be tired when performing a weight loss regimen.

The amount of fiber in needs to help accelerate the dissolution of fats and proteins out, limit the accumulation of excess fat, and also help you feel full longer, limiting the intake of other foods.

5. POWDER CELERY WITH COLD OR WARM WATER

To get delicious cups of celery powder with high nutritional content, the way celery powder is mixed is very important. It is best to use celery powder mixed with warm water. Instructions on how to make Goce's celery powder:

Drink pure celery:

+ Dissolve Celery Powder (3 g) with 60 ml - 85 ml of warm water

+ Stir well, can drink hot or add ice

** Small tip: This way of drinking if added sugar will be more delicious. If you are on a weight loss diet, you should drink the whole thing 30 minutes before eating.

Combine with juice:

If you are tired of drinking pure celery, let Goce do this work

+ Prepare juices as you like: Orange, guava, grapefruit, apple, beetroot, carrot

+ Put the package of celery powder in, stir well and enjoy

Add to soup

Not only combined with drinks using celery powder added to the end of soups, it will help you get nutritious and very healthy dishes.

6. NOTES WHEN DRINKING CELERY POWDER

Notes to know when using celery powder you need to know:

+ Celery and cucumber are incompatible, so combining these two ingredients at the same time will reduce the amount of vitamin C.

+ Do not use celery together with seafood such as clams, oysters, brains, shellfish, ...

+ Do not use celery with rabbit meat because it will cause hair loss symptoms.

+ For people with low blood pressure, people with skin problems such as itching, sores, psoriasis, pregnant women in the first 3 months should not use celery powder.

7. EXPERT TIPS WHEN USING CELEBRATION

According to former colonel, general physician Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi) recommended: "Celery is a medicine, so when used, it should not be abused. The recommended dosage of celery is fresh 40-50g/day, dried celery 15g/day". Do not use celery for a long time because it will cause gas damage. If used continuously to keep fit, lose weight, beautify the skin, it should only be used for a short time about 1 week, then stop for 2 weeks and then continue using such a cycle. (Source: Law and readers)