Trà Lá Ổi – Bí Quyết Giảm Cân An Toàn Và Những Lưu Ý Quan Trọng

Guava leaves are rich in antioxidants and tannins that help reduce sugar absorption, support weight management, and improve digestion. Drinking guava leaf tea daily not only detoxifies the body and reduces excess fat but also promotes radiant skin and a balanced figure. This is an ideal choice for those pursuing a healthy and natural lifestyle.

HOW TO MAKE GUAVA LEAF TEA FOR WEIGHT LOSS

1. Traditional Fresh Guava Leaf Tea
* Ingredients:
15–20 fresh guava leaves (mature, not too young or old)
1 liter of filtered water
1/2 teaspoon of salt
* Instructions:
Preparation: Rinse the guava leaves with diluted salt water, then wash with clean water.
Boil: Add the leaves to a pot with 1 liter of water. Bring to a boil, then reduce the heat and simmer for 10–15 minutes.
Strain: Turn off the heat, let it cool slightly, and strain to get the tea.
*Usage:
Drink 1–2 cups per day, either warm or cold.
Best consumed 30 minutes before meals or after exercise.
*Benefits:
Supports belly fat reduction, regulates blood sugar, improves digestion, and relieves constipation.

2. Dried Guava Leaf Tea (Long-Lasting & Convenient)

* Ingredients:
100–200g of fresh guava leaves
A drying tray or food dehydrator
A clean glass jar for storage
* Steps:
Clean: Wash the guava leaves thoroughly and let them dry.

Drying:
Option 1: Sun-dry under mild sunlight for 2–3 days until crispy.
Option 2: Use a food dehydrator at 50–60°C for 6–8 hours.
Store: Keep in a sealed glass jar in a cool, dry place away from sunlight.

To Brew:
Steep 5–7 dried leaves in 300ml boiling water for 10–15 minutes.
Add a few slices of ginger or dried orange peel for aroma.
Advantage: Make once and use for several days – perfect for busy lifestyles.

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3. Guava Leaf Tea with Honey – Tasty and Metabolism-Boosting

* Ingredients:
Brewed guava leaf tea (fresh or dried)
1 teaspoon of raw honey
1 lemon slice (optional)
* How to Use:
When the tea cools to around 40–50°C (not too hot), add honey and stir well.
Add a slice of lemon for extra flavor.
* Best Time to Drink:
In the morning on an empty stomach or 30 minutes after meals to aid digestion and reduce cravings.

4. Guava Leaf Tea Fat-Burning Combo: Guava Leaf + Lotus Leaf + Green Tea

* Ingredients:
5 guava leaves
5g dried lotus leaf
3g green tea or 3 fresh green tea leaves
500ml water
* Instructions:
Rinse all ingredients.
Boil water, add all ingredients, and simmer for 10 minutes.
Strain and drink throughout the day, warm or cold.
* Benefits:
Enhances fat burning, detoxifies the liver, improves skin, and supports sleep.
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NOTES WHEN USING GUAVA LEAF TEA FOR WEIGHT LOSS
1. Do Not Overconsume:
Limit to 1–2 cups (300–500ml) per day.
Excessive intake may cause constipation due to high tannin content.
2. Avoid on an Empty Stomach:
May cause stomach discomfort, especially for those with ulcers.
Best to drink 30 minutes after meals or early morning with honey.
3. Avoid Long-Term Continuous Use:
Follow a 2–3 week course, then take a break for a few days.
Overuse may affect digestive function and nutrient absorption.
4. Pregnant or Breastfeeding Women Should Consult a Doctor:
Guava leaves may cause mild uterine contractions in sensitive individuals.
5. Constipation-Prone Individuals Should Drink More Water & Eat More Greens:
Tannin may dry the intestines if not enough water is consumed.
6. Choose Clean, Pesticide-Free Leaves:
Use homegrown or certified organic leaves.
Always soak in salt water for 10–15 minutes before use.

BUY PURE GUAVA LEAF TEA FOR YOUR HEALTH
There are many guava leaf tea products on the market—make sure to choose ones with a trustworthy origin.
Goce Vietnam Guava Leaf Tea – Trusted Quality. Carefully selected from fresh, clean guava leaves and produced on a modern processing line, Goce guava leaf tea ensures quality from raw ingredients to every tea bag. With its natural flavor and safety for health, it's the perfect choice for your family.

Order today to experience the true difference of a quality product!

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You can also explore Goce Vietnam’s guava tea bags, produced according to the ISO 22000:2018 system. These products are 100% pure and retain full nutritional value for your health.

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