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Diabetes affects the body's ability to metabolize sugar. With the number of people suffering from the disease increasing, the search for natural and safe treatment solutions is increasingly interested. Among them, guava leaf tea has emerged as a promising "candidate" with many uses that have been passed down by word of mouth. Let's find out the truth behind this information with Goce!

1. Diabetes: The obsession of modern health

Alarming statistics:

According to statistics from the International Diabetes Federation (IDF), the number of people with diabetes worldwide has increased from 108 million in 1980 to 422 million in 2014. This number is expected to continue to increase to 642 million by 2040. In Vietnam, the rate of people with diabetes is also increasing rapidly, especially in urban areas. market.

Dangerous complications:

Diabetes not only affects the quality of life but also causes many dangerous complications such as cardiovascular disease, stroke, kidney failure, blindness, infections...

Finding a safe solution:

Faced with the potential risks of diabetes, many people are looking for natural, safe and effective treatment solutions. Guava leaf tea, with its word-of-mouth uses, has become a choice that many people are interested in.

2. Guava leaf tea: A familiar drink with many health benefits

Origin and ingredients:

Guava leaves, a part of the guava fruit that is often discarded, contain many valuable nutrients such as polyphenols, carotenoids, flavonoids, tannins and vitamins and minerals. These active ingredients bring many health benefits such as:

Antioxidants: Protect cells from damage caused by free radicals, prevent aging and chronic diseases.

Anti-inflammatory: Reduces inflammation in the body, supports the treatment of diseases such as arthritis, colitis.

Strengthens the immune system: Helps the body fight pathogens.

Supports digestion: Improves digestive function, reduces bloating, indigestion and prevents constipation.

Reduces cholesterol: Helps reduce bad cholesterol (LDL) and increases good cholesterol (HDL), protecting the cardiovascular system.

3. Guava leaf tea and scientific studies:

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Prevents starch absorption: Some studies show that guava leaves contain compounds that can inhibit the enzyme alpha-amylase, an important enzyme in the process of digesting starch. This can help slow down the absorption of sugar into the blood, thereby supporting blood sugar control.

Reduces blood sugar after meals: A study in humans has shown that drinking guava leaf tea after meals can significantly reduce blood sugar levels. This effect lasts up to 2 hours.

Improve insulin sensitivity: Some animal studies have shown that guava leaf extract can help improve insulin sensitivity, helping the body use glucose more effectively.

Reduce diabetes complications: Drinking guava leaf tea for a long time can help reduce the risk of diabetes complications such as cardiovascular disease, kidney disease, nerve damage, etc.

4. Is guava leaf tea really good for diabetics?

Based on scientific research and folk experience, guava leaf tea can bring the following benefits to diabetics:

Stabilize blood sugar: Helps control blood sugar levels after meals, preventing sudden increases in blood sugar.

Improve insulin sensitivity: Helps the body use glucose more effectively, reducing insulin resistance.

Reduce diabetes complications: Protects the heart, kidneys and other organs from damage caused by diabetes complications.

Improve overall health: Provides antioxidants, vitamins and minerals, helping to strengthen the immune system and protect health.

However, it should be noted that: Guava leaf tea is not a medicine and cannot replace medicine.

5. How to use guava leaf tea effectively for people with diabetes

Choose quality guava leaf tea: You should buy guava leaf tea from reputable brands, ensure clear origin and do not contain preservatives or flavorings.

Make tea properly: Wash fresh guava leaves or use convenient guava leaf tea bags. Put guava leaves in a teapot, pour boiling water in and steep for about 5-10 minutes. Filter out the tea leaves and enjoy.

Dosage: People with diabetes should drink 1-2 cups of guava leaf tea every day, preferably after meals.

Combined with diet and exercise: To effectively control blood sugar, in addition to drinking guava leaf tea, people with diabetes need to have a healthy diet, low in sugar and fat, and exercise regularly.

If you don't have much time to find ingredients and how to make it, Goce Guava Leaf Tea is a great choice. The product is 100% made from guava leaves and young guava shoots, meeting US FDA export standards with many positive reviews from customers.

Refer to Goce Guava Leaf Tea at: https://goce.vn/tra-thao-moc/tra-la-oi-890