Trà Cỏ Mực Đậu Đen: Bí Quyết Bổ Thận, Mát Gan Từ Thiên Nhiên

Black Bean and Eclipta Prostrata Tea is a long-time popular folk remedy, famous for its effects of clearing heat, detoxifying, nourishing the kidneys and cooling the liver. The combination of these two familiar herbs brings a delicious, nutritious drink, supporting overall health improvement. In this article, join Goce to explore in more depth how to use Black Bean and Eclipta Prostrata Teato nourish the kidneys and cool the liver effectively and safely.

I. Learn About Black Bean and Eclipta Prostrata Tea

Black Bean and Eclipta Prostrata Tea is the perfect combination of two main ingredients:

Eclipta and green-heart black beans, along with some other herbs depending on the recipe.

Eclipta:

Has a cold nature, sweet taste, slightly bitter and a characteristic aroma. Eclipta prostrata contains many active ingredients that are beneficial to health such as:

Flavonoids: Have strong antioxidant effects, protect cells from damage caused by free radicals, prevent aging and reduce the risk of chronic diseases.

Saponins: Have antibacterial, antiviral effects, strengthen the immune system and support cholesterol reduction.

Tannins: Have anti-inflammatory, analgesic and hemostatic effects.

Vitamins and minerals: Eclipta prostrata contains many vitamins (A, C, E) and minerals (iron, calcium, magnesium) necessary for the body.

Green-heart black beans:

Are black beans with the outer silk shell intact, more nutritious than peeled black beans. It is an excellent source of the following substances:

Protein: Provides essential amino acids for the body, helps build and maintain muscles.

Fiber: Helps improve digestion, prevents constipation and creates a feeling of fullness for a long time, supports weight loss.

Iron and folate: Important for the process of blood formation, prevents anemia.

Vitamins and minerals: Green-heart black beans contain many B vitamins, magnesium, potassium, phosphorus... necessary for the body's vital activities.

II. Uses of Black Beans and Eclipta Prostrata Tea to Nourish the Kidneys and Cool the Liver

Kidney Nourishment

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According to traditional medicine, black beans are sweet, neutral, and belong to the kidney meridian. They have the effect of nourishing the kidneys, strengthening yang, benefiting essence, enriching blood, activating blood circulation, detoxifying, and diuretic.

Enhancing kidney function: Modern studies have shown that black beans contain many antioxidants and active ingredients that are beneficial for kidney health. These substances help protect kidney cells from damage, enhance the kidney's blood filtering and detoxifying functions.

Supporting the treatment of kidney diseases: Black beans can support the treatment of kidney diseases such as chronic kidney failure, glomerulonephritis, kidney stones... However, it should be noted that black beans cannot completely replace orthodox medical treatments.

Diuretic: Black beans have mild diuretic properties, helping to increase the excretion of water and toxins through the urinary tract. This is beneficial for kidney health and helps reduce edema.

Cool Liver

Eclipta prostrata is known for its ability to clear heat, detoxify the liver and support the treatment of liver diseases.

Protect liver cells: The antioxidants in Eclipta prostrata help protect liver cells from damage caused by free radicals and toxic substances.

Enhance liver function: Eclipta prostrata can help stimulate the production of liver detoxification enzymes, enhancing the liver's ability to filter and eliminate toxins.

Support the treatment of liver diseases: Eclipta prostrata can support the treatment of liver diseases such as hepatitis, high liver enzymes, fatty liver... However, it should be noted that Eclipta prostrata cannot completely replace conventional medical treatments.

III. How to Use Black Bean Eclipta Prostrata Tea Effectively

For black bean Eclipta prostrata tea to maximize its kidney-tonifying and liver-cooling effects, you need to use it properly and regularly. To maximize the benefits of this tea, here are some suggestions from Goce Vietnam on how to use it safely and effectively:

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1. Choose quality ingredients

- Eclipta prostrata: Prioritize fresh Eclipta prostrata, not crushed, with a clear origin. If using dried Eclipta prostrata, choose the type with a dark green color, characteristic aroma and no mold.

- Green-heart black beans: Choose black beans with intact silk shells, even grains, and no worms.

- Filtered water: Use clean filtered water to ensure hygiene and not affect the flavor of the tea.

2. How to make tea properly

- Ratio:

Dried Eclipta prostrata: 15-20g

Green-heart black beans: 20-30g

Filtered water: 1000ml

- How to make:

Wash Eclipta prostrata and black beans

Put Eclipta prostrata and black beans in a pot, pour filtered water

Bring to a boil, then reduce heat and simmer for about 15-20 minutes Filter out the residue, pour tea into a cup and enjoy

3. Dosage and time to drink

- Dosage: Drink 1-2 cups per day, divided into 2-3 times.

- Time: Drink about 30 minutes after meals to support digestion and better absorption of nutrients.

4. Combine with a healthy diet and lifestyle

- Diet: Limit greasy foods, alcoholic beverages, increase green vegetables and fruits

- Exercise: Maintain a regular exercise routine to improve health and support the detoxification process

- Improve mental health: Stress can have a negative impact on the liver and kidneys. Find ways to relax and reduce stress through activities such as yoga, meditation, listening to music, etc.

Black Bean and Eclipta Prostrata Tea is a natural, healthy drink that can support kidney health, cool the liver and bring many other health benefits. By using Black Bean and Eclipta Prostrata Teascientifically, you can improve the health of your liver, kidneys and at the same time.