Tác hại của lá tía tô khi sử dụng không đúng cách

In oriental medicine and modern medicine, perilla has been proven to bring many good effects for health and beauty. However, when used in excess, it can cause many undesirable effects on health. Please save the harmful effects of perilla leaves when used incorrectly and how to use perilla to bring good results in the article below

1. DISCOVER THE USE OF THE PERSONAL LEAF

Ingredients in perilla leaves contain: protein, iron, calcium, fiber, vitamin C, phosphorus, along with essential oils and other beneficial substances (furan, ketone, aldehyde, ...). With these ingredients, the use of perilla leaves is very good for health and beauty such as:

+ Support to reduce cough: What effect does drinking fresh perilla leaves have in reducing fever? When drinking perilla leaf juice along with mint, it will help loosen phlegm, reduce swelling in the throat, thereby helping to treat mild cough.

+ Reduce fever, relieve colds: To reduce colds, using fresh perilla leaves to cook porridge, using perilla leaves to cook in water to steam are effective ways applied by many people.

+ Good support for people with Gout: The effect of perilla leaves is very good for people with Gout. The ingredients in perilla will reduce the formation of uric acid in the blood, prevent infection, and make the patient more comfortable.

+ Support the treatment of stomach diseases: The harmful effects of perilla leaves will affect the stomach when overused, and when used in moderate doses, it will have anti-inflammatory effects, enhance the ability to heal damaged areas in the stomach.

+ Good in treating asthma: The results of a scientific researcher in the US have shown that the habit of maintaining perilla leaf juice for a few weeks has significantly reduced the conditions in people with asthma. asthma.

+ Anti-inflammatory, allergy, good for skin diseases: Thanks to the beneficial active ingredients, the effect of perilla leaves will help prevent allergic inflammation and inflammation. For those who have skin problems, urticaria, rashes, drinking perilla leaves, applying perilla leaves will help reduce the itching significantly.

+ Good for bones and joints: Is it good to drink perilla leaves daily? Drinking perilla leaves daily will help reduce the symptoms of rheumatoid arthritis, and many other bone diseases.

+ Effective acne and freckles treatment: One of the great uses of perilla leaves in beauty is its ability to treat acne, melasma, and freckles very effectively. To avoid the harmful effects of perilla leaves causing skin irritation, please note that you should use the appropriate dosage.

In addition to the above effects, perilla leaves also support the digestive system, have a safe pregnancy, support effective weight loss, anti-oxidant, fight food poisoning, ....

2. HAZARDS OF PERSONAL LEAF WHEN OVERUSE IT

Drinking perilla leaf juice, or using foods and drinks from perilla leaves for a long time can cause many bad effects for health. The harmful effects of perilla leaves when used too much:

+ When drinking too much perilla will make you gassy, bloated, causing many bad side effects for health.

+ For pregnant women, the harmful effects of perilla leaves, when used in large quantities, will increase blood pressure continuously, affecting the health of the fetus and mother.

+ For those who suffer from heat, sweating, the harmful effects of perilla leaves will cause the sweat to sweat a lot, making the disease worse.

+ For people with a history of allergies, they should limit the use of perilla leaves to avoid unwanted side effects.

3.HOW TO USE PERSONAL LEAF

Use fresh perilla leaves

With fresh perilla leaves, after being prepared, washed and soaked in dilute salt water, you can use them in dishes, or cook them with water. To cook water you use about 200g perilla leaves, 3 slices of lemon, 2 liters of filtered water. Boil filtered water, then add perilla and cook for about 3-5 minutes, then turn off the heat. Wait for the water to cool for lemon and pour into a glass jar and store in the refrigerator.

Use pure perilla powder

Perilla powder is a fine powder that is ground from dried perilla leaves. Perilla powder will also have the nutritional components contained in fresh perilla leaves, so it is very good for health. In terms of usage, perilla powder is used to mix and drink directly with warm water, or use as very effective skin care masks.

Above is information about the uses and harmful effects of perilla leaves when used in excessive amounts, hopefully helping you get more useful information in health care. Goce Vietnam wishes you good health !